Achieving a new freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The PADI Advanced Freediver course is designed to fulfill that personal need to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.
What will you learn?
The PADI Advanced Freediver course consists of three main phases:
Knowledge development: more about advanced freediving techniques and equipment.
Confined water session: learn stretching and relaxation techniques as well as refine static and dynamic apnea. (Goal – static apnea of 2 minutes 30 seconds and dynamic apnea of 50 metres)
Open water sessions: practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques. (Goal – constant weight freedive of 20 meters)